Replacing white rice with brown rice is great for getting the ideal body weight. Types of grains that are believed to lose weight.
Brown rice has a low glycemic load. As reported from Weight Loss Foods List, according to a 2006 study, foods with low glycemic load is the most effective diet to lose weight because fat is more rapidly shrinking.
A study published in the American Journal of Clinical Nutrition said it was important to eat brown rice instead of white rice. Studies conducted at Harvard Medical School examined the effects of brown rice on the body.
In a study involving 74,000 female nurses aged 38-63 years who were followed for 12 years. The result is women who eat red rice reduced their body weight.
Besides good for losing weight, brown rice can be relied upon as a reliever poison. As reported by the Just Cleansing, brown rice can cleanse the colon. The large intestine acts like a vacuum cleaner that can suck the evil toxins, such as pollution, chemicals, pesticides and metals.
To cleanse the colon of impurities can rely on red rice has been cooked into the rice to be more easily digested. Before cooking, soak the rice for 20 minutes so the top layer of rice is more subtle and faster software.
No specific servings of brown rice to eat, but try to eat only until you're 80% full. Rice chewing slowly will help and allow your body to 'tell' that you've had enough.