When you want to try to lose weight, or at least start a healthy life, someone to be motivated to train hard in the gym. One hour into the benchmark duration of exercise on a treadmill or stationary bike.
However, this benchmark was less precise. Fitness expert Steve Barratt said that one hour in the gym is actually too long. Exercise 20 minutes a day is enough. There's just you need to know before you actually breathe easier. "If you reduce the exercise, you should make your activity level harder," he said.
According to the American College of Sports Medicine, high-intensity activity for 20 minutes (which usually makes you almost out of breath and sweating) as well as exercises for 40-45 minutes at a speed that is not so heavy.
Some celebrities reportedly already started implementing this new rule. Jennifer Aniston, for example, several times reveals how he was doing a cardio session for 22 minutes. While the model Helena Christensen once said, "I like running outdoors. Not much really running, just 20 minutes three times a week. That's the best way to start the activity. Twenty minutes was enough to increase heart rate, but did not make me really tired . "
Consumer Services of the American Council on Exercise is also recommended fitness program that has been summarized for those who want to get results quickly. Even so, Barratt again reminded, "You can not expect just do rigorous training from the beginning. There must be an element of progress."
If you are interested to apply this kind of exercise patterns, try to combine two or three 20-minute workout with a longer aerobic exercise such as walking, running, and cycling. In addition to more effective results, practice patterns such as these also keep you from feeling bored.