If you want to start a diet to lose weight, pay attention to the day when it started. Experts call on Tuesday is the worst time to start dieting.
The study was conducted on 2,000 women who are dieting in the UK in 2010. Scientists seek time in a week where the most successful diet or the worst obstacles. They found that people who start dieting Tuesday most likely to lose the spirit within a week of dieting.
A spokesman for Tesco, which conducted a poll says, "Psychologically, dieters are more motivated to go on a diet when do on Sundays."
People who start a diet on Saturday, according to studies, more have clear goals and are committed to achieving their ideal weight. They were also more likely to avoid boredom and eating for the sake of comfort which is the 'main cause' women trapped in unhealthy eating patterns.
People who diet during the weekend Saturday-Sunday, the average loss of 3.6 pounds of body weight for three weeks. As many as 88 percent of them were able to maintain weight.
The survey found that on average women make three types of diets in a year. Most of the women failed dieting on Friday, called the hardest working days. "Changing eating habits is a tough challenge for a week," he said as quoted by the Daily Mail.
This study also revealed that one in four women who diet actually admitted even gained weight after dieting. Their weight increased an average of 2.7 pounds.
"Many of the barriers that prevent women in controlling their weight. Salahsatunya is boredom. That is the importance of having motivated and start a diet without any pressure around like a job."