Instead of dieting, quoted by the Daily Mail, here are 10 practical steps that will make your 'automatic' natural diet, which is certainly safe for your body.
1. Eating with the men
Based psychologist Meredith Young, a woman always eat less when with him. But there are also men who love to see his girlfriend eating a lot, and instead pushed for it. Be careful!
2. Make it a habit to read labels
When there is to know the chemicals, or there is excessive fat in these foods, you'll be a little hesitant to eat, let alone eat in large quantities.
3. Drinking water before meals
A study over 12 weeks in 48 men found that those who drank two glasses of water before eating, weight can drop as much as 2 kg compared to those who do not.
4. Turning off lights at night
Included also stopped watching television or using a computer until late at night, because a study found that the bright lights at night can raise the weight up to 50% of mice compared to those who remain in darkness.
5. Use a small plate
We do tend to meet our food containers, so use a small plate that you feel 'enough' when the plate was full.
6. Use a spoon / fork size
Small cutlery that makes you have to take many times and without knowing you have taken an excessive portion.
7. Hide unhealthy snacks
Everyone always wants there were times-calorie snacks, sugary and salty high. There is no harm once in a while to eat it, but hide these snacks so you do not easily reach them every time you want.
8. Take care of yourself when with friends
Research shows friends give suggestion 'it's okay' and give encouragement to someone to do something. If it comes to overeating, you must be careful.
9. Stay away from sports advertising
Believe do not believe, at the University of Illinois study shows that a person who saw an ad for exercise actually eat more than before.
10. Use caution with the thin
There are some people who are endowed with a large appetite but his body is still skinny. Based on research at the State University of New York, people tend to snack more when watching the thin film with a big appetite than with fat people with big appetites as well.