Diet is not only synonymous with hungry stomachs. We also need snacks and foods that can make the stomach full without excessive calories. This is the sixth food must be consumed if you want to lose weight without hunger:
Cereals
Do not ever look at these mini meals with one eye. We know that these foods are full of fiber and water? The second ingredient is what is needed stomach to feel full more quickly. In addition, grains are also digested more slowly by the body so that we too feel full longer.
In research published in the Journal of The American College of Nutrition found that eating whole grains weigh 3 kilograms lighter weight and smaller circumference than those who do not eat them. Therefore, do not hesitate to add grains such as beans and edamame into salads, pasta, and our soup.
Oatmeal
Whole grains like oatmeal and brown rice is full of soluble fiber. This makes oatmeal slows the digestive process. No wonder the stomach also feel full longer. For breakfast, choose oatmeal granola compared to cut intake of sugar and fat.
Soup
To fill the stomach quickly, we may choose soup as a champion. Choose clear soup with a broth-based soups over cream because it is lower in fat and calories. Also, do not hesitate to add vegetables, grains, and whole grains into it to increase the fiber content.
Pears
If talking about fiber content, apples pears superior. In addition, green-skinned fruit also contains high water. The combination of water and fiber helps us feel full. One medium pear contains 6 grams of fiber. This fruit would make a great snack because besides filling also slower to digest.
Green Salad
Fill out our salad bowl with green leafy vegetables such as lettuce and spinach. These vegetables are very low in calories. Fittingly, though we consume these vegetables as much as 460 grams, calories into the body is only 20? Amazing is not it?
Eat these vegetables before dinner. Studies conducted at Penn State University says by doing so, afterwards we will consume fewer main food. Thus, we also reduce the portion of calories into the body.
Popcorn
Popcorn is a food which contains very low calories as long as it is not mixed with butter and salt. Imagine that, despite consuming 740 grams of popcorn, we only put 100 calories into the body.
So compared to having chips and cookies as a snack, make sure your mouth busy munching popcorn is low in calories. Stomach will feel comfortable about it.