"Many people think only affects the lifestyle of weight gain, whereas the body's reaction factors also play a role and can not be controlled," said Robert J. Hedaya, MD, clinical professor of psychiatry at Georgetown University Medical Center, cited in Prevention.
1. Cycle of slow digestion
Digestive problems, including difficult bowel movements, can trigger weight gain. Ideally, several hours after a meal, have a bowel movement. However, in some people, this process is very slow.
"One or two bowel movements a day are still in the normal category. If you have a problem, the trigger can be a slow digestion cycle. This can not be controlled, you can only meminimalisirnya," said Dr.. Hedaya.
The trick to increase fiber intake, you can get it by eating vegetables and fruits. Drinking yogurt is also a regular basis to facilitate digestion.
2. Depression
Some antidepressant drugs, known to trigger weight gain. So, if you are depressed and taking medication to ease it, your weight can go up an average of two to six pounds.
"Weight loss can continue to accumulate if the consumption of antidepressant medications continue to be done," said Dr.. Hedaya.
He suggested to reduce the consumption of antidepressant drugs. You can try other therapies, such as yoga or meditation to reduce levels of depression.
3. Body's nutritional deficiencies
Do not assume people are malnourished, his body will always be skinny. On the contrary, lack of vitamin D, magnesium or iron can harm the immune system, reduce energy levels or alter metabolism. So, you are more difficult to lead a healthy life.
"You might get around the lack of energy by consuming caffeinated beverages, sweets or high carbohydrate. Or, you feel too weak to exercise," said Dr. Hedaya