We know that fruits and vegetables good for our bodies because fruits and vegetables contain lots of fiber that is needed in the process of metabolism. I was so healthy fruit and vegetable consumption to the point that we are encouraged to consume fruit and vegetable menu as much as 5 servings a day: as much as 2 servings of fruit and vegetables 3 servings. Eating fruits and vegetables to 5 servings a day is the essence of a natural healthy dietary guidelines. Read also eight healthy foods to your diet.
Benefits of Eating Fruits and Vegetables Serves 5.
1. Protected from various diseases, such as cardiovascular disease, cancer, diabetes and digestive disorders.
Surveys in the United states that the risk of cardiovascular disease
can be reduced if you consume more than 3 servings of fruits and vegetables. World Cancer Research also estimates the risk of all cancers can be reduced up to 20% by eating up to 5 or more servings of fruits and vegetables. The study also showed a high-fiber foods help us to avoid diabetes and colon cancer. Further said that this type of cancer is very rarely found in countries whose diets consist mainly of traditional Cereal foods, fruits and vegetables.
2. Being overweight away by itself.
This is because fruits and vegetables have a relatively low calorie content. Fruits and vegetables are fat-free foods, even if fat is fat is good for our health. By consuming more vegetables and fruits every day there is a decrease in calorie intake makes the body burn fat calories in our bodies when we spend more calories than the food intake.
3. Weight control.
High fiber content of 5 servings of fruits and vegetables cause us to feel full so that we do not eat high-calorie snacks and our weight was controlled and this is very good for weight loss is excessive or shrink a bloated stomach.
4. Smooth bowel movements every day.
The high fiber vegetables in 5 servings of fruits and vegetables cause metabolic processes to work smoothly. Defecation process was easy. Dirt that came out not too hard and our bodies healthy. We avoid hemorrhoids, or for those who already have problems with hemorrhoids, it can avoid a more severe condition (enlarged or bleeding).
5. The body becomes more fresh and energetic.
The amount of vitamins and minerals in fruits and vegetables make the body. we are fresh and energetic so we were spared from viral infection such as influenza or other bacterial attack. We also know that the fruit is necessary for the recovery or convalescence after illness. Therefore, it has become a habit to bring fruit when we visit relatives or friends who are sick.