Instructions How to Jogging:
• Evaluate your physical condition and determine whether you should try running it first. Beginners, especially those who experience weight problems are greatly exaggerated, must be careful when starting a new exercise. If you are only slightly overweight and are in good shape, jogging to lose weight suitable for you.
• Determine the weight loss goals. To lose weight by 2 kg, you must burn more calories than 500 calories than you consume each day. You can do this only with exercise or with a combination dietcepat and exercise. Try to reduce the calorie intake of 250 calories per day and burn at least 250 calories through exercise.
• Learn how many calories you burn every minute you exercise. Orangdengan weight of 65-75 kg of jogging will burn 9.2 calories per minute, danorang weighing between 90-100 kg will burn 12.7 calories per minute jogging. By using 75 kg and 10 calories per minute as an average, add zeros to the number of minutes you spend jogging, and you can get the approximate number of calories you burn: 250 calories for 25 minutes, 300 calories for 30 minutes.
• Make a jogging schedule to run throughout the week, by doing variations on the exercises you do to get the best results. Try to jog for 15 minutes at higher speeds on one day and 35 minutes at a lower speed on the next day. A few days at a moderate pace jog for 30 minutes can be included in your itinerary.
• Buy good running shoes and ran. Determine the number of routes and start slowly if you feel the need, then increase the pace of your sport.
Tips and Warnings:
• Drink plenty of water to avoid dehydration during jogging.
• Consult with your doctor before starting any new exercise types if you have heart problems or other health problems.
• For those who jog alone, especially women, may need to consider to carry pepper spray for protection.