1. Maintain body fluid balance
About 60 percent of the composition of the human body is water. Adequacy of these substances is important because it is necessary for digestion, absorption, circulation and transport of nutrients, creation of saliva, as well as the maintenance of body temperature.
2. controlling calories
For years dieters drink plenty of water as a weight loss strategy.
3. Energizes the muscles
Without an adequate supply of fluid, muscle cells in the body will suffer and will not work properly.
4. Maintaining healthy skin
The skin contains a lot of water and serves as a protective coating to prevent excessive fluid loss.
5. Helps the kidneys work
Kidney served to neutralize and remove all the toxic substances that enter the body. The task is very unusual kidney would be affected if we are not drinking.
6. Maintaining normalcy bowel function
Adequacy of water that flows along the digestive tract will prevent constipation. When less liquid, large intestine will draw water from the dirt so that the tails of the occurrence of constipation.