One of the important nutrients to help lose weight is vitamin C. The study, conducted by nutrition researchers from Arizona State University showed that more vitamin C intake in the form of fresh citrus fruit can facilitate weight loss. This suggests that people who consume vitamin C in sufficient quantity to burn fat 30% more than those who consumed less vitamin C. Vitamin C plays an important role in the process of burning fat in the body as a source of energy and affect the process of burning fat during exercise and at rest.
However, the results of this study do not necessarily make the Vitamin C as the only way to lose weight. It is further shown that vitamin C is needed if you want to lose weight.
Importance of Vitamin C To Lose Weight
Vitamin C has proven to be an important factor biosynthesis of small molecules such as proteins called carnitine. Carnitine plays directs fat molecules into the cells where the burning of fat tissue occurs. Lack of fat molecules during the process of metabolism can lead to decreased energy and fatigue. Therefore, if the levels of carnitine in the body decrease fat storage will occur.
Are You Eating Enough Vitamin C?
Requirement of vitamin C every person is different, depending on the age, gender, health condition, and physical activity. For example, the requirement of vitamin C will increase if you have certain illnesses such as colds, infections, or after surgery because it is important to accelerate the recovery process. But in general adults need about 75-90 mg of vitamin C per day.
And since vitamin C can not be produced by the body naturally, the body requires vitamin C intake of daily food, from fruits like, oranges, lemons, strawberries, and so on. You can also take vitamin C in the form of supplementation, such as vitamin C supplements of Ultimate Nutrition to help meet your daily vitamin C requirement.
It's important enough daily requirement of vitamin C, especially when you are in the process of losing weight. Combine with regular exercise and adequate rest and ideal weight too quickly you will get.